| I need some sales if I'm going to stay in business. Please place orders via the
affiliate links on this web site. It's the same price. If you bookmark or type in the URL, I don't get credit
for the sale. |
 |
|
QualityCounts.com
Comprehensive
Anti-aging Research |
|
|
Share
 |
|
|
|
|
Recent Longevity News for the seven days ending
10/29/08.
You should consult your doctor if you are taking any medications.
Grapes
And Grape Extracts May Lower Cardiovascular Disease Risk, Review Article
Suggests - Science Daily, 10/28/08 - "grape
polyphenols work in many different ways to prevent cardiovascular and other
"inflammatory-mediated" diseases. Polyphenols are natural antioxidants found in
grapes and some other plant foods. Their types and actions vary, depending on
where in the grape they are found. Grape seeds, grape skin, and grape juice
contain several types of polyphenols, including resveratrol, phenolic acids,
anthocyanins, and flavonoids" - See
OPC + 95 products at iHerb
.
High-fat
Diet Could Promote Development Of Alzheimer's Disease - Science Daily,
10/28/08 - "the main neurological markers for
Alzheimer's disease are exacerbated in the
brains of mice fed a diet rich in animal fat
and poor in omega-3s"
Statins Lower Prostate Cancer Marker - WebMD, 10/28/08 -
"On average, PSA
declined by 4.1% after starting a statin ... a
bigger decrease was seen in men who started out with the highest PSA levels (2.5
ng/mL or more) -- but only among those who had the greatest decrease in
cholesterol. These men had a 17.4% drop in PSA"
Omega-3 Fatty Acids and
Sleep Apnea Severity - Medscape, 10/28/08 - "Docosahexaenoic
acid (DHA) levels were inversely correlated with
AHI score" - See
Jarrow Max DHA at iHerb
.
Doorknobs and TV Remotes Are Germ Hotbeds - InteliHealth, 10/28/08 -
"Someone in your house have the sniffles? Watch out for
the refrigerator door handle. The TV remote, too. A new study finds that cold
sufferers often leave their germs there, where they can live for two days or
longer"
Prostate Cancer: Vitamin E, Selenium No Help - WebMD, 10/28/08 -
"That evidence included a 1998 Finnish study of whether
vitamin E could prevent lung cancer in some 30,000 smokers. It didn't, but men
taking vitamin E had 32% fewer prostate cancers ... I am afraid it will be the
end of the story for large trials of vitamin E and selenium to prevent prostate
cancer" - Note: Most of the vitamin E studies I've read on prostate
cancer indicated that only the gamma-tocopherol worked yet they spent $114
million on this study and used the cheapest synthetic dl-alpha-tocopherol
acetate form. How dumb was that? I don't know what the story on the
selenium was. Some say it's because people in the U.S. aren't deficient in
selenium.
-
Selenium and Vitamin E Cancer Prevention Trial (SELECT) - National
Cancer Institute, 10/27/08 - "The amount of vitamin
E (provided as dl-alpha-tocopherol acetate) was 400 milligrams (mg), which
is equivalent to 400 International Units (IU) per day" - This
was the above study.
- Previous studies:
- Vitamin E: Which Type Best for Prostate Cancer? -
WebMD, 3/1/05 -
"the men with the highest blood levels of alpha and gamma tocopherol had
lower prostate cancer risk. Men with the highest levels of both forms of the
vitamin were 30%-40% less likely to develop prostate cancer as those with
the lowest levels"
-
Vitamin E In Plant Seeds Could Halt Prostate, Lung Cancer, Says Purdue
Scientist - Science Daily, 12/30/04 -
"gamma-tocopherol, which occurs naturally in walnuts, pecans, sesame seeds,
and in corn and sesame oils, inhibits the proliferation of lab-cultured
human prostate and lung cancer cells"
- Vitamin E in Food May Fight Cancer - WebMD,
12/15/04 - "Most supplements provide
a different form of the vitamin, alpha-tocopherol ... Gamma-tocopherol aced
its lab tests. It inhibited the spread of prostate and lung cancer cells
without hurting the healthy cells ... Mixing several forms of vitamin E --
including gamma-tocopherol -- was even better at blocking cancer's spread"
-
Supplemental and dietary vitamin e intakes and risk of prostate cancer in a
large prospective study - Cancer Epidemiol Biomarkers Prev. 2007
Jun;16(6):1128-35 - "dietary
gamma-tocopherol, the most commonly consumed form of vitamin E in the United
States, was significantly inversely related to the risk of advanced prostate
cancer (for highest versus lowest quintile: RR, 0.68"
-
Association between alpha-tocopherol, gamma-tocopherol, selenium, and
subsequent prostate cancer - J Natl Cancer Inst.
2000 Dec 20;92(24):2018-23 - "For gamma-tocopherol, men in the
highest fifth of the distribution had a fivefold reduction in the risk of
developing prostate cancer than men in the lowest fifth"
-
gamma-tocopherol, the major form of vitamin E in the US diet, deserves
more attention - Am J Clin Nutr 2001
Dec;74(6):714-22 - "Both gamma-tocopherol and
gamma-CEHC, but not alpha-tocopherol, inhibit cyclooxygenase activity
and, thus, possess antiinflammatory properties. Some human and animal
studies indicate that plasma concentrations of gamma-tocopherol are
inversely associated with the incidence of cardiovascular disease and
prostate cancer. These distinguishing features of gamma-tocopherol and
its metabolite suggest that gamma-tocopherol may contribute
significantly to human health in ways not recognized previously. This
possibility should be further evaluated, especially considering that
high doses of alpha-tocopherol deplete plasma and tissue
gamma-tocopherol, in contrast with supplementation with
gamma-tocopherol, which increases both"
-
Supplemental and dietary vitamin e intakes and risk of prostate cancer in a
large prospective study - Cancer Epidemiol Biomarkers Prev. 2007
Jun;16(6):1128-35 - "dietary
gamma-tocopherol, the most commonly consumed form of vitamin E in the United
States, was significantly inversely related to the risk of advanced prostate
cancer (for highest versus lowest quintile: RR, 0.68"
-
Effect of oral supplementation with D-alpha-tocopherol on the vitamin E
content of human low density lipoproteins and resistance to oxidation -
J Lipid Res. 1991 Aug;32(8):1325-32 -
"gamma-Tocopherol significantly
decreased in plasma and LDL during vitamin E (alpha-tocopherol)
supplementation"
-
Diet
And Medications May Assist Prevention Of Prostate Cancer - Science
Daily, 9/24/07 - "dutasteride, has reduced by 50
percent the number of cancerous biopsies among men with benign prostatic
hypertrophy ... In one study of selenium, the incidence of prostate cancer
was reduced by 49 percent over ten years ... Data already suggests novel
uses of statins, commonly prescribed cholesterol-lowering agents, and
insulin modulating drugs, such as metformin or the glitazones" - See
dutasteride at
OffshoreRX.com
.
- See
Jarrow FamilE (contains all eight members of the vitamin E family) at iHerb
.
Do Diabetes Drugs Affect Heart Health? - WebMD, 10/27/08 -
"metformin seemed to
be associated with a decrease in heart
disease and heart-related deaths ... researchers point to metformin as a
drug that is "moderately protective" and Avandia as "possibly harmful." ...
Avandia, which works
well to reduce blood sugar, was associated with a higher risk of heart attack.
However, researchers in that case also acknowledged that their conclusions were
limited by a lack of access to original clinical data"
Eating
Whole Grains Lowers Heart Failure Risk, According To New Study - Science
Daily, 10/27/08 - "whole
grain consumption lowered HF
risk, while egg and high-fat dairy consumption raised risk. Other food groups
did not directly affect HF risk"
Businesses Wary of Details in Obama Health Plan - NYTimes.com, 10/26/08 -
“To all of a sudden whack 6 to 7 percent of payroll
costs, forget it,” he said. “If they do that, prices go up and employment goes
down because nobody can absorb that.”
Green
Tea May Delay Onset Of Type 1 Diabetes - Science Daily, 10/23/08 -
"EGCG modulates several
important genes, so it suppresses the abnormality at the molecular level in the
salivary gland. It also significantly lowered the serum autoantibodies, reducing
the severity of Sjogren's syndrome-like symptoms ... Autoantibodies are
antibodies the body makes against itself ... Both type 1
diabetes and Sjogren's syndrome are autoimmune
diseases, which cause the body to attack itself" - See
Jarrow green tea at iHerb
.
Abstracts from this week's Doctor's Guide Nutrition/Dietetics
plus abstracts from my RSS feeds (Click here
for the journals, the PubMed ones at the top):
Omega-3 as well as caloric restriction prevent the age-related modifications of
cholesterol metabolism - Mech Ageing Dev. 2008 Sep 26 -
"both caloric restriction
and Omega-3 supplemented diets are able to
prevent hypercholesterolemia, by regulating
HMG-CoAR activation state by controlling ROS production and p38 phosphorylation.
Moreover also the age-dependent loss of LDLr membrane exposition is prevented"
- See
Mega Twin EPA at iHerb
and
Jarrow Max DHA at iHerb
.
Glycemic
Index, Retinal Vascular Caliber, and Stroke Mortality - Stroke. 2008 Oct 23
- "high glycemic index
(GI) and low cereal fiber (CF) ... Persons
consuming food in the highest GI tertile and lowest CF tertile had a 5-fold
increased risk of stroke death ... High-GI and low-CF diets predict greater
stroke mortality and wider retinal venular caliber. The association between a
high-GI diet and stroke death was partly explained by GI effects on retinal
venular caliber, suggesting that a high-GI diet may produce deleterious anatomic
changes in the microvasculature"
Role of
vitamin D treatment in glucose metabolism in polycystic ovary syndrome -
Fertil Steril. 2008 Oct 16 - "Treatment with the
vitamin D(3) analogue (alphacalcidol) could be
of value in the management of PCOS"
Vitamin
D and glucose metabolism in chronic kidney disease - Curr Opin Nephrol
Hypertens. 2008 Nov;17(6):566-72 - "Vitamin
D therapy holds promise for improving health outcomes in
chronic kidney disease. Improved glucose
metabolism is one potential mechanism through which vitamin D may exert
beneficial effects" - See
Vitamin D products at iHerb
.
Role of
Acetyl-L-Carnitine in the Treatment of Diabetic Peripheral Neuropathy (November)
- Ann Pharmacother. 2008 Oct 21 - "acetyl-L-carnitine
(ALC) in the treatment of diabetic peripheral
neuropathy (DPN) ... Data on treatment
of DPN with ALC support its use. It should be recommended to patients early in
the disease process to provide maximal benefit. Further studies should be
conducted to determine the effectiveness of ALC in the treatment and prevention
of the worsening symptoms of DPN" - See
acetyl-l-carnitine products at iHerb
.
Green Tea
Protects Rats against Autoimmune Arthritis by Modulating Disease-Related Immune
Events - J Nutr. 2008 Nov;138(11):2111-2116 - "polyphenolic
compounds from green tea (PGT) possess
antiinflammatory properties ... Interestingly, PGT-fed rats had a lower
concentration of the proinflammatory cytokine interleukin (IL)-17 but a greater
concentration of the immunoregulatory cytokine IL-10 than controls. PGT feeding
also suppressed the anti-Bhsp65 antibody response. Thus, green tea induced
changes in arthritis-related immune responses. We suggest further systematic
exploration of dietary supplementation with PGT as an adjunct nutritional
strategy for the management of RA" -
See
Jarrow green tea at iHerb
.
Chronic Green Tea Consumption Decreases Body Mass, Induces Aromatase Expression, and
Changes Proliferation and Apoptosis in Adult Male Rat Adipose Tissue - J
Nutr. 2008 Nov;138(11):2156-2163 - "Green
tea (GT) ... These results suggest new mechanisms for GT on body weight and
highlight its potential benefit to
prevent or
treat obesity and the
metabolic syndrome" - See
Jarrow green tea at iHerb
.
Neat Tech Stuff (more yoghurt
recommendations):
- On the yoghurt maker last week, I forgot
to mention, it takes 12 hours not 5 hours as in the directions. I've
been mixing two cups of the Nido and two cups for the non-fat Carnation and
top it off with water for two quarts. You can go one and three to cut
down on the fat. There is no timer on that yoghurt maker. I use
my wake-up call service (https://snoozester.com/).
I've been sweetening the yoghurt with Simply Fruit® which is sweetened with
fruit juice instead of refined sugar.
Supplement Focus (Gamma
Linolenic Acid (GLA)):
Specific GLA Recommendations:
GLA News & Research:
- GLA (Gamma-Linolenic Acid) - The Natural Pharmacist
-
Flax and borage oil may boost skin health from within - 10/3/08 -
"the researchers noted a significant decrease in
reddening of the skin in the flaxseed and
borage oil groups of 45 and 35 per
cent, respectively, compared to baseline values. No differences were recorded in
the placebo group ... blood flow to the in skin also decreased in the oil groups
... Measurements of water loss from the skin showed that the oil supplements
were associated with decreases of about 10 per cent after six weeks, with
only the flaxseed oil group showing further decreases at the end of 12 weeks
(25 per cent) ... The roughness and scaling – dry peeling skin – was also
decreased significantly after 12 weeks of flaxseed and borage oil
supplementation, with no differences in the placebo group" - [Abstract]
-
Affecting the Balance Between Omega-3 and Omega-6? - Dr. Weil, 5/16/08 -
"Borage oil, black currant oil (and evening primrose
oil) are natural sources of a fatty acid called GLA (gammalinolenic acid),
an omega-6 fat that is very hard to come by in the diet. However, the
omega-6 provided by these supplements is insignificant compared to the
amounts we obtain from dietary sources, and shouldn't affect your
omega-6/omega-3 balance. GLA is an effective anti-inflammatory agent that I
recommend for arthritis, autoimmune disorders, premenstrual syndrome and for
healthy growth of skin, hair, and nails. (By the way, I usually do not
recommend borage oil, because it might contain pyrroldizidine alkaloids,
compounds that can damage the liver.) The dose of evening primrose oil or
black currant oil is 500 mg twice a day"
-
Black Currant,
Borage, Evening Primrose, and Flaxseed Oils: Sources of ALA and GLA (Omega-3
and -6 Fatty Acids) review - ConsumerLab.com, 12/11/07
-
A diet enriched in eicosapentanoic acid, gamma-linolenic acid and
antioxidants in the prevention of new pressure ulcer formation in critically
ill patients with acute lung injury: A randomized, prospective, controlled
study - Clin Nutr. 2007 Oct 12 - "A diet
enriched with EPA, GLA and vitamins A, C and E is associated with a
significantly lower occurrence of new pressure ulcers in critically ill
patients with acute lung injury"
-
Primrose Oil Component Cuts Levels Of Cancer-causing Gene Her-2/neu -
Science Daily, 11/4/05 - "Gamma-linolenic
acid (GLA), a substance in evening primrose oil and several other plant
oils used in herbal medicine, inhibits action of Her-2/neu, a cancer gene
that is responsible for almost 30 percent of all breast cancers"
- Plant
oil 'acts like cancer drug' - BBC News, 11/2/05 -
"It is down to a substance in the oil
called gamma-linolenic acid that acts on the same receptor in tumours as the
powerful breast cancer drug Herceptin"
- Inflammation Syndrome a Red-Hot Topic - Natural Foods Merchandiser, 9/03 -
"What are some of the key anti-inflammatory supplements? ... At the top of the
list are omega-3 fish oils, gamma-linolenic acid (GLA, an omega-6 fat that behaves more like an omega-3) and
vitamin E"
- GLA: One Nutrient - Multiple Benefits
- Vitacost, 1/16/03
- GLA: The Right Remedy for Eczema? - Dr. Weil, 11/21/02 -
"It has specific nourishing effects on
skin, hair, and nails that are not duplicated by
omega–3 fatty acids ... It is true that a high ratio of
omega-6 to omega-3 fatty acids in the diet promotes
inflammation by favoring synthesis of pro-inflammatory hormones (prostaglandins). But the amount of GLA needed to treat
eczema and other skin conditions (500 milligrams twice a day) is too small to affect that ratio significantly"
- Can I Stop My Hair from Thinning? - Dr. Weil, 9/13/02 -
"Make sure you’re getting enough
omega-3 fatty acids ... supplement your diet with GLA
(gamma-linolenic acid) in the form of black currant oil or
evening primrose oil"
- Essential Fatty Acids Improve Thought Process and Behavior in Children with ADHD - New Hope Natural Media Online, 6/13/02 -
"ADHD is characterized by
impulsive behavior, lack of concentration, restlessness and, in some cases, learning disabilities ... The children were given either a supplement containing 186 mg of eicosapentaenoic acid (EPA), 480 mg of docosahexaenoic acid (DHA), 96 mg of
gamma-linolenic acid (GLA), 864 mg of
linoleic acid, and 60 IU of
vitamin E per day, or a placebo ... the children who took the essential fatty acid supplement had significant improvement in symptom scores related to learning and behavior"
- Antiaging Products for Skin, Hair and Nails - Nutrition Science News, 10/00
- GLA (Gamma Linolenic Acid): The Good Omega-6 Essential Fatty Acid - Total Health for Longevity Magazine, 9/00
- Polyunsaturated Fats and Neurological Disorders - Nutrition Science News, 9/00
Disclaimer: These products and all information contained on
this website is for educational purposes only. These products must be used in
conjunction with any and all local, state and federal laws. It is up to the end
user to comply with all legal guidelines, thus we are not and will not be held
responsible for any misuse of this product or any damages that it may cause.
Medical Disclaimer: Information provided is
for educational purposes only. The views represented are those of the
participants. This website makes no claims or representation regarding
treatment, cure, or mitigation of disease. Consult your doctor, practitioner,
and/or pharmacist for any health problem and before using any supplements or
before making any changes in prescribed medications. If you are ill, we
recommend you see a qualified health professional. Statements about products
and health conditions have not been evaluated by the U.S. Food & Drug
Administration.