|
|
|
Welcome to the Quality Counts. For those health conscious consumers and medical professionals that are looking to purchase nutritional supplements, vitamins, herbs, learning about medications, losing weight, health food, low carbs, high protein nutrition, and exercise, you have come to the right place. Quality Counts serves both the medical practitioner and consumer interested in nutritional therapy and alternative medicine.
Home > Anti-aging Research >
Vinegar
Vinegar
Specific Recommendations:
News & Research:
-
Dietary Strategies for Improving Post-Prandial Glucose, Lipids, and More -
Medscape, 1/29/08 - "The amount and type of carbohydrate
consumed with a meal is a major determinant of the post-prandial glucose
excursion.[21] The glycemic index of a food is defined as the incremental
increase in the area under the post-prandial glucose curve after ingestion of 50
g of a specific food compared with that noted after ingestion of 50 g of oral
glucose. A meal such as white bread and jelly with a glycemic index of 80 will
result in a 2-fold higher incremental increase in glucose compared with an
isocaloric meal of whole-grain bread and peanut butter with a glycemic index of
40. Most studies show that diets rich in high-glycemic-index, low-fiber foods
independently increase the risk of both CV disease and type 2 diabetes ...
Excess intake of processed carbohydrates sets up a vicious cycle whereby the
transient spikes in blood glucose and insulin early after a meal trigger
reactive hypoglycemia and hunger.[25] The chronic consumption of a diet high in
processed carbohydrates leads to excess visceral fat, which increases both
insulin resistance and inflammation and predisposes to diabetes, hypertension,
and CV disease.[25] In contrast, restriction of refined carbohydrates will
improve the post-prandial levels of both glucose and triglycerides and can
reduce intra-abdominal fat, particularly in individuals with insulin resistance
... Recent studies show that 1 to 2 tablespoons of vinegar, when added to a meal
containing high-glycemic-index foods such as white bread or white rice, will
both: 1) lower post-prandial glucose by 25% to 35% (Fig. 5), and 2) increase
post-meal satiety by more than 2-fold.[32] Thus the addition of vinegar to a
standard meal can not only improve the meal-induced oxidant stress by blunting
the post-prandial glucose excursion, but also can increase and prolong satiety,
which should help to reduce food cravings and lower caloric intake over the
subsequent 2 to 4 h" - See
Source Naturals, Apple Cider Vinegar
- 4.5 tablets
equals about 3 tablespoons by my calculations. I've been popping 4 of
these with meals for years and more and more research keeps backing me up.
If 1 to 2 tablespoons is correct you could get by with just two tablets.
-
Vinegar
at Bedtime Moderates Waking Glucose Level in Type 2 Diabetics - Medscape,
12/4/07 - "The investigators report that the vinegar
treatment was especially effective for subjects with a typical fasting glucose
greater than 7.2 mmol/L (n = 6). Fasting glucose in these participants was
reduced 6% compared with a reduction of 0.7% in those with a typical fasting
glucose less than 7.2 mmol/L"
-
Vinegar may help dieters eat less - Nutra USA, 9/7/05 -
"Both glucose and insulin responses were
about 25 per cent lower at 90 minutes when the volunteers had consumed the
highest level of vinegar compared to the reference meal ... This level of
vinegar is equivalent to about two to three tablespoons"
-
Vinegar supplementation lowers glucose and insulin responses and increases
satiety after a bread meal in healthy subjects - Eur J Clin Nutr. 2005
Jun 2 - "Compared with the reference
meal, the highest level of vinegar significantly lowered the blood glucose
response at 30 and 45 min"
-
Vinegar as a Sweet Solution? - Science News, 12/18/04 -
"2 tablespoons of vinegar before a meal—perhaps, as part of a vinaigrette salad
dressing—will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal ... vinegar cut their blood-glucose rise in the first hour after a meal by about half ... a 2-pound weight loss, on average, over the 4 weeks in the vinegar group"
Related Sites:
70511
|
