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Anti-aging Research > Valerian
Valerian (Valeriana officinalis)
- Specific Recommendations:
General Information:
-
Valerian
- Vitacost Health Library
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Valerian - Compiled by Chad Bradshaw, Pharm.D
- Valerian - The Natural
Pharmacist
News & Research:
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Valerian review - ConsumerLab.com, 8/14/06
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Herbal With Valerian Helps Treat Sleep-Onset Insomnia - Clinical
Psychiatry News, 5/03 - "Those who
took the supplement experienced a significant decrease in subjective
sleep latency from baseline of 12.61 minutes, according to daily sleep
diaries. Patients taking the placebo experienced an average increase of 7.98
minutes in subjective sleep latency ... Blissful Sleep contains 160 mg of
valerian and smaller amounts of Rosa
centifolia,
Nardostachys
jatamansi,
Tinospora
cordifolia, Withania
somnifera, Piper nigrum,
Alpinia
galangal, Convolvulus
pluricalis, and
Glycyrrhiza glabra"
- Valerian-Lemon Balm An Effective Combo - Nutrition
Science News, 6/01
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Valerian Root Is a Safe Sedative - Nutrition Science News, 11/00
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Commission E Monograph: Valerian Root - Nutrition Science News, 11/99
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