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Home > Anti-aging Research > Metabolism

Metabolism

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News & Research:

  • forslean.com - "By facilitating hormonal action, cyclic AMP may regulate the body's thermogenic response to food, increase the body's basic metabolic rate, and increase utilization of body fat" - See iHerb Coleus forskohlii products.
  • Eating a big breakfast fights obesity and disease - Science Daily, 8/5/13 - "Metabolism is impacted by the body's circadian rhythm -- the biological process that the body follows over a 24 hour cycle. So the time of day we eat can have a big impact on the way our bodies process food ... 93 obese women were randomly assigned to one of two isocaloric groups. Each consumed a moderate-carbohydrate, moderate-fat diet totaling 1,400 calories daily for a period of 12 weeks. The first group consumed 700 calories at breakfast, 500 at lunch, and 200 at dinner. The second group ate a 200 calorie breakfast, 500 calorie lunch, and 700 calorie dinner ... By the end of the study, participants in the "big breakfast" group had lost an average of 17.8 pounds each and three inches off their waist line, compared to a 7.3 pound and 1.4 inch loss for participants in the "big dinner" group ... those in the big breakfast group were found to have significantly lower levels of the hunger-regulating hormone ghrelin"
  • Fighting Diseases Of Aging By Wasting Energy, Rather Than Dieting -- Works For Mice - Science Daily, 12/4/07
  • Can you really change your metabolism? - MSNBC, 10/20/06 - "although your metabolism is usually fairly stable, there are several things you can do to help rev it up ... Exercise is No. 1 ... Don't skip meals ... Colder weather increases metabolism"
  • Pill 'could lead to longer lives' - BBC News, 3/31/05 - "the mice with the highest metabolic rate lived around 25% longer than those with the lowest ... When mice were given thyroxine, they had increased metabolic rates and lived longer ... However, a leading specialist in human hormone disorders said the findings would "not be true for humans""
  • Green Tea Boosts Metabolism Without Increasing Heart Rate - Clinical Psychiatry News, 3/04 - "Patients took two 375-mg capsules twice daily, for a total daily epigallocatechin gallate dose of 270 mg ... By week 12, body weight decreased by a mean of 4.6% and waist circumference by 4.48%" - See iHerb green tea products.
  • I’ve heard that receiving weekly B-12 shots can help your metabolism. Any truth to it? - Dr. Weil, 12/4/02

Abstracts:

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