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Home > Anti-aging Research > Mediterranean Diet

Mediterranean Diet

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News & Research:

  • Med diet linked to longer life - study - Nutra USA, 12/12/07 - "greater adherence to a Med-style diet reduced the risk of death from cardiovascular disease (CVD) and cancer by 22 and 17 per cent in men, and 12 per cent for women ... so-called all-cause mortality (death from all causes) was reduced by 21 per cent among men and 20 per cent among women with the greatest adherence ... The Mediterranean diet also includes other important dietary constituents such as fiber and a low omega-6:omega-3 fatty acid ratio, both of which potentially prevent cancer initiation and progression" - [Abstract]
  • Mediterranean Diet May Help Alzheimer's Patients Live Longer - Science Daily, 9/10/07 - "Alzheimer's patients who adhered to the diet to a moderate degree lived an average 1.3 years longer than those people who least adhered to the diet. And those Alzheimer's patients who followed the diet very religiously lived an average four years longer"
  • Mediterranean Diet Halves Risk Of Progressive Lung Disease - Science Daily, 5/15/07
  • Diet May Influence Alzheimer's Risk - WebMD, 10/9/06 - "Long suspected of lowering the risk of heart disease and diabetes, the Mediterranean diet consists of large amounts of fruits, vegetables, beans, grains, and nuts. Red meats are eaten only rarely and poultry, eggs, and dairy products are eaten in moderation. Olive oil and fatty fish are the main sources of fat in the diet ... People who most closely adhered to the diet had an Alzheimer's risk that was 40% to 65% lower than people who were least likely to follow the diet"
  • Erectile Function in Subjects With the Metabolic Syndrome - Medscape, 7/19/06 - "consumption of a Mediterranean-style diet in men with the metabolic syndrome and ED at baseline produced significant improvement of erectile and endothelial functions, together with a significant reduction of systemic vascular inflammation, as indicated by the reduced levels of CRP"
  • Mediterranean Beats Low-Fat Diet - WebMD, 6/5/06 - "Compared with the low-fat group, the two Mediterranean diet groups had bigger improvements in blood pressure, insulin resistance (a problem which accompanies or precedes type 2 diabetes), markers of inflammation, and levels of cholesterol and other lipids (blood fats)"
  • Mediterranean Diet May Cut Alzheimer's - WebMD, 4/18/06 - "Scores ranged from 0-9, with higher scores showing greater adherence to a Mediterranean diet ... those with middle scores were 15% less likely to have been found to have developed Alzheimer's disease, and those with the highest scores were 40% less likely to have been found to have Alzheimer's disease"
  • Olive oil—key to Mediterranean diet's benefits - MSNBC, 3/10/06
  • Tufts Expert Examines The Cardiovascular Benefits Of A Mediterranean-style Diet - Science Daily, 2/7/06
  • The Disease-Preventive Power of the Mediterranean Diet - Life Extension Magazine, 7/05
  • Mediterranean Diet Linked to Longer Life - WebMD, 4/7/05 - "a healthy man of 60 who follows the diet, which is rich in fruits and vegetables and low in meat and dairy, can expect to live a year longer than a man of the same age who doesn't follow the diet ... The Mediterranean diet was nearly vegetarian, with fish and very little meat, and was rich in green vegetables"
  • Mediterranean Diet Helps Lower Death Rates - WebMD, 12/9/04 - "those seniors adhering to the Mediterranean diet had a 23% lower risk of death from all causes ... seniors who exercised at least 30 minutes every day lowered their risk of death by 37%. Nonsmoking seniors reduced their risk by 35%. Seniors who drank alcohol moderately reduced their risk by 22% ... a senior who adhered to all of these lifestyle changes reduced his risk of death by 65%"
  • More good news about the Mediterranean diet - MSNBC, 10/29/04 - "people who ate a mostly Mediterranean diet, exercised moderately, drank little to moderate amounts of alcohol, and didn’t smoke had 65 percent fewer deaths than those who followed none or only one of these healthy habits"
  • Is the Mediterranean Diet Really Healthier? - Dr. Weil, 10/8/04
  • Mediterranean Diet May Be Effective in Reducing Metabolic Syndrome and Associated Symptoms - Doctor's Guide, 9/22/04 - "after 2 years, patients in the Mediterranean diet intervention group had significant decreases in body weight, blood pressure, levels of glucose, insulin, total cholesterol, and triglycerides and a significant increase in levels of high-density lipoprotein cholesterol ... Serum concentrations of interleukins 6 (IL-6), 7 (IL-7), and 18 (IL-18) and high-sensitivity C-reactive protein (hs-CRP) were significantly reduced in patients in the intervention group"
  • Mediterranean Diet Improves Survival in Elderly - Medscape, 9/21/04 - "Among 70- to 90-year-olds, adherence to a Mediterranean diet and healthful lifestyle is associated with a more than 50% lower rate of all-cause and cause-specific mortality"
  • A Lifestyle Blueprint for Long Life - WebMD, 9/21/04
  • Is It Better to Eat Like the French? - Dr. Weil, 8/3/04
  • Mediterranean Diet Fights Heart Disease - WebMD, 11/11/03
  • Mediterranean Diet Lowers C-reactive Protein Levels - Medscape, 11/11/03 - "For each 10-point increase in diet score, there was a corresponding 0.22 mg/dL reduction in C-reactive protein levels, a 0.21 pg/ml reduction in interleukin-6, a 12.5 mg/dL decrease in fibrinogen, and a 0.87 mmol/L decrease in homocysteine levels (P < .05), he said. Also, white blood cell count decreased significantly"
  • Mediterranean Diet Independently Lowers Cardiovascular Disease Risk - Doctor's Guide, 11/10/03
  • Mediterranean diet evidence - jr2.ox.ac.uk. 8/03
  • Mediterranean diet 'extends life' - bbc.co.uk. 8/24/03 - "The[y] found that quercetin, which is abundant in olive oil, has a similar effect"
  • Mastering the Mediterranean Diet? - Dr. Weil, 8/14/03
  • Add 1 lb. of veggies, olive oil - USA Today, 6/25/03 - "participants were rated on a scale of 0 to 9, based on how closely they stuck to the traditional Mediterranean diet. The higher the score, the better the adherence ... A two-point increase in the adherence score was associated with a 25% reduced risk of death from all causes, a 33% reduced risk of death from heart disease and a 24% reduced risk of death from cancer ... People in Greece eat about a pound of vegetables a day, mostly cooked ... Salads are served with fish, and vegetables like zucchini and spinach are boiled and seasoned with lemon and olive oil"
  • Mediterranean Diet: More Than Olive Oil - WebMD, 6/25/03 - "In addition to having olive oil with most meals, the typical Mediterranean diet is very high in vegetables, fruits, legumes, nuts, and cereals; moderate in fish intake; and has lower amounts of meat and dairy than the typical American diet. Drinking alcohol is also a frequently practiced dining ritual"
  • Mediterranean Diet Cuts Risk Of Cancer In Half - Doctor's Guide, 6/16/98

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