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Home > Health Conditions > Gout

Gout

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  • Polyphenols may reduce risk of gout: Study - Nutra USA, 12/13/10 - "Gout is a painful form of arthritis caused by disturbances in uric acid metabolism, when an overload of uric acid leads to the formation of urate crystals in bodily tissues, especially the joints – leading to recurring attacks of joint inflammation ... Hyperinsulinemia and insulin resistance can lead to increased uric acid re-absorption in the kidneys, which in turn can lead to a rise in serum uric acid concentration ... these results suggest that Oligonol lowers serum uric acid through inhibition of xanthine oxidase, and may be effective for prevention and treatment of hyperuricemia and/or gout" - See oligonol products at iHerb.
  • Fructose-rich beverages associated with increased risk of gout in women - Science Daily, 11/10/10 - "Compared with consumption of less than 1 serving per month, women who consumed one serving per day had a 74 percent increased risk of gout; and those with 2 or more servings per day had a 2.4 times higher risk ... Orange juice intake was also associated with risk of gout. Compared with women who consumed less than a glass (6 oz.) of orange juice per month, women who consumed 1 serving per day had a 41 percent higher risk of gout, and there was a 2.4 times higher risk with 2 or more servings per day"
  • Coffee consumption and risk of incident gout in women: the Nurses' Health Study - Am J Clin Nutr. 2010 Aug 25 - "There was an inverse association between higher coffee intake and the risk of gout. The multivariate relative risks (RRs) for incident gout according to coffee-consumption categories [ie, 0, 1-237, 238-947, and >/=948 mL coffee/d (237 mL = one 8-ounce cup)] were 1.00, 0.97, 0.78 (95% CI: 0.64, 0.95), and 0.43 (95% CI: 0.30, 0.61; P for trend < 0.0001), respectively. For decaffeinated coffee, the multivariate RRs according to consumption categories (0, 1-237, and >/=237 mL decaffeinated coffee/d) were 1.00, 1.02, and 0.77 (95% CI: 0.63, 0.95; P for trend = 0.02), respectively. There was an inverse association between total caffeine from all sources and the risk of gout; the multivariate RR of the highest quintile compared with the lowest quintile was 0.52 (95% CI: 0.41, 0.68; P for trend <0.0001)"
  • Vitamin C May Help Prevent Gout - WebMD, 3/9/09 - "men who had the highest vitamin C intake from supplements and food were up to 45% less likely to develop the painful condition than those who had the lowest ... the results suggest that taking vitamin C supplements at the levels in the study (less than 2,000 milligrams per day) may be a safe and effective way to prevent gout" - See vitamin C products at iHerb.
  • Vitamin C May Prevent Hyperuricemia, Gout - Medscape, 9/26/08 - "Hyperuricemia is considered a precursor of gout, which is the most common inflammatory arthritis in adult men ... An association was observed between greater vitamin C intake and lower prevalence of hyperuricemia defined as > 6 mg/dL. The multivariable odds ratio for hyperuricemia for the highest intake of vitamin C (>1000 mg/d) compared to the lowest (<90 mg/d) was 0.34 ... These findings support a potential role of vitamin C in the prevention of hyperuricemia and gout" - See vitamin C products at iHerb.
  • Increased Coffee Consumption May Reduce Risk for Gout in Men - Medscape, 5/25/08 - "During the 12-year study, there were 757 confirmed incident cases of gout. Increasing coffee intake was inversely associated with the risk for gout, with multivariate relative risks (RRs) for incident gout of 1.00, 0.97, 0.92, 0.60 (95% confidence interval [CI], 0.41 - 0.87), and 0.41 (95% CI, 0.19 - 0.88) for coffee consumption categories of 0, less than 1, 1 to 3, 4 to 5, and 6 or more cups per day, respectively ... For decaffeinated coffee, the multivariate RRs for 0, less than 1, 1 to 3, and 4 or more cups per day were 1.00, 0.83, 0.67 (95% CI, 0.54 - 0.82), and 0.73 (95% CI, 0.46 - 1.17), respectively"
  • Vitamin C Intake and Serum Uric Acid Concentration in Men - J Rheumatol. 2008 May 1 - "An inverse dose-response association was observed through vitamin C intake of 400-500 mg/day, and then reached a plateau ... Greater vitamin C intake was associated with lower prevalence of hyperuricemia (serum uric acid > 6 mg/dl). Multivariate odds ratios for hyperuricemia across total vitamin C intake categories were 1 (reference), 0.58, 0.57, 0.38, and 0.34 (95% CI 0.20-0.58; P for trend < 0.001). When we used dietary data, which were assessed 4-8 years before blood collection, as predictors, we observed similar inverse associations between vitamin C intake and uric acid ... These population-based data indicate that vitamin C intake in men is inversely associated with serum uric acid concentrations. These findings support a potential role of vitamin C in the prevention of hyperuricemia and gout" - See vitamin C products at iHerb.
  • Drinking 4 or More Cups of Coffee a Day May Help Prevent Gout - Medscape, 8/23/07 - "the risk for developing gout decreased with increasing coffee consumption. The risk of gout was 40 percent lower for men who drank 4 to 5 cups a day and 59 percent lower for men who drank 6 or more cups a day than for men who never drank coffee"
  • Coffee Consumption May Lower Uric Acid Levels - The Precursor of Gout - Medscape, 8/23/07 - "levels of uric acid in the blood significantly decreased with increasing coffee intake, but not with tea intake"
  • Drinking Four Or More Cups Of Coffee A Day May Help Prevent Gout - Science Daily, 5/25/07 - "the data revealed that the risk for developing gout decreased with increasing coffee consumption. The risk of gout was 40 percent lower for men who drank 4 to 5 cups a day and 59 percent lower for men who drank 6 or more cups a day than for men who never drank coffee"
  • Natural Approach for the Relief of Gout - Dr. Murray's Natural Facts, 5/25/05
  • Eating to Avoid Gout? - Dr. Weil, 7/15/04
  • Got Arthritis? Fresh Cherries May Help - Science Daily, 5/10/04
  • Dairy, vegetable proteins may protect against gout - Nutra USA, 3/11/04
  • Gout Risk in Men Associated with Meat, Seafood, and Dairy Consumption, But not With Purine-Rich Vegetables or Protein - Doctor's Guide, 3/10/04
  • How Diet Affects Gout - WebMD, 3/10/04
  • Goodbye to Gout? - Dr. Weil, 6/17/03
  • I am 53 years old and experiencing gout in my ankles, and knees. Is there a supplement I can take to mitigate this problem? - Dr. Janson, 1/03
  • Fending Off Pseudogout? - Dr. Weil, 6/19/02
  • Ease Gout Pain - Nutrition Science News, 7/99
  • Get the Lead Out - Nutrition Science News, 7/99

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