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Welcome to the Quality Counts. For those health conscious consumers and medical professionals that are looking to purchase nutritional supplements, vitamins, herbs, learning about medications, losing weight, health food, low carbs, high protein nutrition, and exercise, you have come to the right place. Quality Counts serves both the medical practitioner and consumer interested in nutritional therapy and alternative medicine.
Home > Anti-aging Research > Energy Supplements
Fatigue
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Popular Supplements:
News & Research:
- Tired of bring tired? - IAS/James South MA
-
Rhodiola for What Ails You? - Dr. Weil, 5/15/08 -
"A 2002 review in Herbalgram, the Journal of the
American Botanical Council, reported that over the years, numerous studies
of rhodiola in humans and animals have shown that it helps prevent fatigue,
stress and the damaging effects of oxygen deprivation. Evidence also
suggests that it has an antioxidant effect, enhances immune system function
and can increase sexual energy ... A study published in 2007 in the Nordic
Journal of Psychiatry showed that patients with mild-to-moderate depression
who took a rhodiola extract reported fewer symptoms than those who took a
placebo. And a study by researchers at the University of California at
Irvine found that fruit flies that ate a diet supplemented with rhodiola
lived an average of 10 percent longer than flies that didn't eat this herb"
- See
Rhodiola
rosea products at iHerb
 .
-
Low-intensity Exercise Reduces Fatigue Symptoms By 65 Percent, Study Finds
- Science Daily, 2/28/08 - "Sedentary people who
regularly complain of fatigue can increase their energy levels by 20 percent
and decrease their fatigue by 65 percent by engaging in regular, low
intensity exercise"
-
Energy-Boosting
Supplements: Myths and Facts - ABC News, 2/22/06
-
Rev Up Your
Energy - WebMD, 8/30/05
-
Energy for Sale - WebMD, 8/30/05
-
Foods to Fight
Fatigue - WebMD
-
Drowsy Days May Signal Depression - WebMD, 8/12/05 -
"After crunching the numbers,
depression was the No. 1 risk factor for excessive daytime sleepiness. BMI
came second. Typical sleep duration was third, followed by diabetes,
smoking, and, finally, sleep apnea"
- NADH, the supervitamin body and mind energizer - by James South MA
- See
NADH products at iHerb.
- Energizing
the Elderly? - Dr. Weil, 3/24/05
- Drowsy During the Day? - Dr. Weil, 7/8/04
- Lack Energy? Maybe It's Your Magnesium Level - Science Daily, 5/10/04 -
"inadequate magnesium is associated with a need for increased oxygen during exercise.
They found that during moderate activity, those with low magnesium levels in muscle are likely to use more energy—and therefore to tire more quickly—than those with adequate levels" - See
iHerb
 or
Vitacost
magnesium products.
- Energy to Burn - Men's Health/WebMD, 9/1/03
- Iron Fights Fatigue in Women - Natural Foods Merchandiser, 9/03
- Iron Supplements May Help Fatigued Women - Doctor's Guide, 5/22/03 - "Women who experience unexplained fatigue, but who are not
anaemic may benefit from iron supplementation ...The level of fatigue after one month decreased by - 1.82/6.37 points (29%) in the iron group, compared with - 0.85/6.46 points (13%) in the placebo group ... the lower limit for serum ferritin concentration is
controversial: iron stores in the bone marrow may serve as a better indicator of iron deficiency, they add. The lower reference limits for serum ferritin and haemoglobin concentrations have been
considered too low for women and it has been suggested should be the same as for men"
- Ribose Recovery - Nutrition Science News, 3/01
-
Bioenergetic
Therapy for Aging - Life Extension Magazine, 2/01
- Enada Reduces Chronic Fatigue Symptoms - Nutrition Science News, 8/99
- Consult Your Pharmacist - The Many Faces of Fatigue - Medscape, 12/98
-
Coenzyme Q10: It May Just Be the Miracle Vitamin of the 1990s - The Nutrition Reporter
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