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Dextrose.
Dextrose
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Specific Recommendations:
News & Research:
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Dextrose May Be Better Than Ribose for Enhancing Athletic Performance -
Medscape, 1/17/06
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Dextrose May Boost
Sports Performance - WebMD, 1/13/06
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Key
Sugar Sweetens Athletic Performance - HealthDay, 1/12/06 -
"The women were tracked on how they
performed on 2,000-meter rowing time trials over eight weeks ... The women who
took the dextrose drink showed a median improvement of 15.2 seconds over eight
weeks, compared to a median improvement of 5.2 seconds among the women who took
the ribose drink" - By my calculations, 10 grams would be 3.125
teaspoons or about a tablespoon and would be 37.5 calories. It's worth a
try to see if it makes my jogging a swimming easier. - Ben
Abstracts:
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