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Home > Anti-aging Research > C-Reactive Protein.

C-reactive protein

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  • An inverse relationship between plasma n-3 fatty acids and C-reactive protein in healthy individuals - Eur J Clin Nutr. 2009 Apr 8 - "The highest hs-CRP tertile (>3.0 mg/l) had significantly lower concentrations of total n-3 fatty acids, EPA and DPA, when compared with the other tertiles (P<0.05). This study provides evidence that in healthy individuals, plasma n-3 fatty acid concentration is inversely related to hs-CRP concentration, a surrogate marker of CVD risk" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.
  • Omega-3 DHA boost for heart health in high-risk men: Study - Nutra USA, 3/6/09 - "supplementation with DHA for 45 days resulted in decreased levels of the number of circulating white blood cells (neutrophils) by 11.7 per cent, and these reductions were maintained until the end of the 90-day study (10.5 per cent reduction) ... levels of C-reactive protein (CRP) had decreased by 15 per cent, and IL-6 had decreased by 23 per cent ... Furthermore, levels of the anti-inflammatory matrix metalloproteinase-2 rose by 7 per cent ... In conclusion, DHA may lessen the inflammatory response by altering blood lipids and their fatty acid composition" - [Abstract] - See Jarrow Max DHA at iHerb.
  • DHA Supplementation Decreases Serum C-Reactive Protein and Other Markers of Inflammation in Hypertriglyceridemic Men - J Nutr. 2009 Jan 21 - "DHA supplementation for 45 and 91 d decreased the number of circulating neutrophils by 11.7 and 10.5%, respectively (P < 0.05). It did not alter the circulating concentrations of other inflammatory markers tested within 45 d, but at 91 d it reduced (P < 0.05) concentrations of C-reactive protein (CRP) by 15%, interleukin-6 by 23%, and granulocyte monocyte-colony stimulating factor by 21% and DHA increased the concentration of antiinflammatory matrix metalloproteinase-2 by 7%. The number of circulating neutrophils was positively associated with the weight percent (wt %) of 20:4(n-6) in RBC lipids, and negatively to the wt % of 20:5(n-3) and 22:6(n-3). Concentrations of CRP and serum amyloid A were positively associated with the sum of SFA and negatively with the wt % of 18:1(n-9) and 17:0 in RBC lipids; CRP was also positively associated with the wt % of 20:2(n-6). The mean size of VLDL particles was positively associated with plasma concentrations of neutrophils and CRP. In conclusion, DHA may lessen the inflammatory response by altering blood lipids and their fatty acid composition" - See Jarrow Max DHA at iHerb.
  • Inflamed Gums Linked To Heart Disease - Science Daily, 12/20/08 - "a protein associated with inflammation (called CRP) is elevated in people who are at risk for heart disease. But where's the inflammation coming from? ... infected gums may be one place ... something as simple as taking good care of your teeth and gums can greatly reduce your risk of developing serious diseases"
  • Pine bark extract may help joints and hearts: Study - Nutra USA, 12/11/08 - "The decrease of systemic inflammatory markers, particularly CRP, suggests Pycnogenol properties may be potent enough to arrest the spread of inflammation from osteoarthritic joints to the whole organisms ... subjects received either two daily doses of 50 mg Pycnogenol or placebo for three months ... people receiving the pine bark extract experienced significant reductions in CRP levels from an average of 3.9 mg/L at the start of the study to 1.1 mg/L after three months. This is equivalent to a 71 per cent reduction ... Moreover, a reduction in the blood levels of reactive oxygen species (ROS) of 30 per cent was recorded" - See pine bark/Pycnogenol products at iHerb.
  • Vitamin C Lowers Levels Of Inflammation Biomarker Considered Predictor Of Heart Disease - Science Daily, 11/14/08 - "for people with elevated CRP levels, the amount of CRP reduction achieved by taking vitamin C supplements in this study is comparable to that in many other studies of cholesterol-lowering drugs called statins. They noted that several larger statin trials lowered CRP levels by about 0.2 milligrams per liter; in this latest study, vitamin C lowered CRP by 0.25 milligrams per liter" - See Vitamin C products at iHerb.
  • Vitamin C-lipid metabolites: Uptake and retention and effect on plasma C-reactive protein and oxidized LDL levels in healthy volunteers - Med Sci Monit. 2008 Nov;14(11):CR547-551 - "ascorbic acid (AA), calcium ascorbate (CaA) ... PureWay-C(R) supplementation leads to the highest absolute serum vitamin C levels when compared to AA, CaA and Ester-C(R). PureWay-C(R) provides a statistically significant greater serum level than calcium ascorbate at 1, 2, 4, and 6 hours post oral supplementation whereas Ester-C(R) shows a less but slightly statistically significant increase at only 1 and 4 hours. Oral supplementation with PureWay-C(R) also led to a greater reduction in plasma C-reactive protein and oxidized LDL levels compared to the other vitamin C formulations. Conclusions: PureWay-C(R) is more rapidly absorbed and leads to higher serum vitamin C levels and greater reduction of plasma levels of inflammatory and oxidative stress markers than other forms of vitamin C, including Ester-C(R)" - See PureWay C products at iHerb.
  • Anti-inflammatory and cardioprotective effects of n-3 polyunsaturated fatty acids and plant sterols in hyperlipidemic individuals - Atherosclerosis. 2008 Sep 27 - "The combination of n-3 PUFA and plant sterols reduced several inflammatory markers. High sensitivity C-reactive protein (hs-CRP) was reduced by 39% (P=0.009), tumor necrosis factor-alpha (TNF-alpha) by 10% (P=0.02), interleukin-6 (IL-6) by 10.7% (P=0.009), leukotriene B(4) (LTB(4)) by 29.5% (P=0.01) and adiponectin was increased by 29.5% (P=0.05). Overall cardiovascular risk was reduced by 22.6% (P=0.006) in the combination group. CONCLUSION: We have demonstrated, for the first time that dietary intervention with n-3 PUFA and plant sterols reduces systemic inflammation in hyperlipidemic individuals. Furthermore, our results suggest that reducing inflammation provides a potential mechanism by which the combination of n-3 PUFA and plant sterols are cardioprotective" - See Mega Twin EPA at iHerb and Jarrow Max DHA at iHerb.
  • What Else May Probiotics Do In Adults? - Science Daily, 5/20/08 - "It was found that probiotics have an anti-inflammatory potential seen as a decrease in serum CRP levels and as a reduction in bacteria-induced production of proinflammatory cytokines in peripheral blood mononuclear cells"
  • Whole Grains Shrink Belly Fat? - Dr. Weil, 3/31/08 - "the whole grains may have helped by stabilizing the dieters' blood sugar, which in turn may have had a beneficial effect on CRP levels"
  • Serum C-reactive protein concentrations are inversely associated with dietary flavonoid intake in u.s. Adults - J Nutr. 2008 Apr;138(4):753-60 - "Among the flavonoid compounds investigated, quercetin, kaempferol, malvidin, peonidin, daidzein, and genistein had inverse associations with serum CRP concentration"
  • Dietary intake of n-3 polyunsaturated fatty acids is inversely associated with CRP levels, especially among male smokers - Atherosclerosis. 2008 Mar 14 - "Sufficient dietary intake of n-3PUFA may attenuate inflammatory reaction and this effect is more evident among high-risk populations such as male smokers although the small numbers of female ex-smokers and nonsmokers limited statistical power to draw strong conclusions about these groups" - See Mega Twin EPA at iHerb.
  • Dietary choline and betaine intakes in relation to concentrations of inflammatory markers in healthy adults: the ATTICA study - Am J Clin Nutr. 2008 Feb;87(2):424-30 - "Compared with the lowest tertile of choline intake (<250 mg/d), participants who consumed >310 mg/d had, on average, 22% lower concentrations of C-reactive protein (P < 0.05), 26% lower concentrations of interleukin-6 (P < 0.05), and 6% lower concentrations of tumor necrosis factor-alpha" - See Citi Choline products at iHerb.
  • The effects of a whole grain enriched hypocaloric diet on cardiovascular disease risk factors in men and women with metabolic syndrome - J Clin Nutr. 2008 Jan;87(1):79-90 - "Both hypocaloric diets were effective means of improving CVD risk factors with moderate weight loss. There were significantly (P < 0.05) greater decreases in CRP and percentage body fat in the abdominal region in participants consuming whole grains than in those consuming refined grains"
  • More support for whole grains for healthy hearts - Nutra USA< 1/7/08 - "25 women and 25 men (average age 46, average BMI 35.8 kg per sq. m) were assigned to consume a reduced calorie diet (reduced by 500 kcal/d) with half of the subjects then randomly assigned to obtain all of their grain servings from whole grains or to avoid wholegrain foods for 12 weeks ... CRP levels fell by 38 per cent in the whole-grain"
  • The effects of extended-release niacin on carotid intimal media thickness, endothelial function and inflammatory markers in patients with the metabolic syndrome - Int J Clin Pract. 2007 Nov;61(11):1942-8 - "After 52 weeks of treatment, there was a change of carotid IMT of +0.009 +/- 0.003 mm in the placebo group and -0.005 +/- 0.002 mm in the niacin group (p = 0.021 between groups). Endothelial function improved by 22% in the group treated with niacin (p < 0.001), whereas no significant changes were seen in the placebo group. High sensitivity C-reactive protein decreased by 20% in the group treated with niacin for 52 weeks (p = 0.013). Niacin increased HDL-C (p < 0.001) and decreased low-density lipoprotein cholesterol and triglycerides (p < 0.001) significantly, and there were no adverse effects on fasting glucose levels after 52 weeks of treatment" - See Twinlab niacin 1000mg at iHerb or Source Naturals 100 mg niacin at iHerb.
  • Effects of folic acid and vitamin B complex on serum C-reactive protein and albumin levels in stable hemodialysis patients - Curr Med Res Opin. 2007 Jun 29 - "Folic acid and vitamin B complex co-administration effectively lowers tHcy and hs-CRP levels and increases albumin levels in stable hemodialysis subjects, underscoring their potential benefit to attenuate the state of inflammation and possibly improve the nutritional status in patients on hemodialysis"
  • Effect of a High-Fiber Diet vs a Fiber-Supplemented Diet on C-Reactive Protein Level - Arch Intern Med. 2007 Mar 12;167(5):502-6 - "Overall, the mean C-reactive protein (CRP) level changed from 4.4 to 3.8 mg/L (-13.7%; P = .046) in the high-fiber DASH diet group and to 3.6 mg/L (-18.1%) in the fiber-supplemented diet group ... fiber intake of about 30 g/d) from a diet naturally rich in fiber or from a supplement can reduce levels of CRP"
  • High-Fiber Diets, Fiber Supplements Reduce CRP Levels - Medscape, 3/14/07 - "The participants were then randomized to either the DASH (Dietary Approaches to Stop Hypertension), high-fiber diet (mean intake, nearly 28 g of fiber per day), or to a fiber supplement (psyllium) on top of their regular diet (mean intake, totaling 27 g/day). After 3 weeks on one diet, participants crossed over to the other fiber diet ... Overall, the mean CRP level changed from 4.4 to 3.8 mg/L (-13.7%; P = .046) in the high-fiber DASH diet group and to 3.6 mg/L (-18.1%) in the fiber-supplemented diet group (P = .02)"
  • Dietary long-chain n-3 fatty acids of marine origin and serum C-reactive protein concentrations are associated in a population with a diet rich in marine products - Am J Clin Nutr. 2006 Jul;84(1):223-9 - "Greater intake of n-3 PUFAs derived from marine products, as measured with a self-administered questionnaire, was independently related to a lower prevalence of high CRP concentrations in this older Japanese population with a diet rich in marine products. Our findings suggest that even very high intakes of n-3 PUFAs may lower serum CRP concentrations"
  • Does Inflammation Cause Heart Disease? - Dr. Weil, 5/18/06
  • Assessing Inflammation Levels? - Dr. Weil, 5/16/06
  • Fiber Good, and Not Just for Your Gut - WebMD, 4/13/06 - "Compared with those who ate the least fiber, those who ate the most were 63% less likely to have high levels of C-reactive protein (CRP)"
  • Vitamin C could reduce inflammation - Nutra USA, 3/8/06 - "High blood levels of vitamin C were associated with a 45 per cent reduced risk of inflammation (with respect to CRP levels)"
  • Fish Help the Heart by Fighting Inflammation - WebMD, 7/5/05 - "compared with those who said they didn't eat fish, those who ate at least 10.5 ounces of fish per week had 33% lower C-reactive protein and 33% lower tumor necrosis factor-alpha (another indicator of inflammation) levels as well as much lower levels of other signs of inflammation"
  • Total antioxidant capacity of the diet is inversely and independently related to plasma concentration of high-sensitivity C-reactive protein in adult Italian subjects - Br J Nutr. 2005 May;93(5):619-25 - "dietary TAC is inversely and independently correlated with plasma concentrations of hs-CRP and this could be one of the mechanisms explaining the protective effects against CVD of antioxidant-rich foods such as fruits, whole cereals and red wine"
  • Study links good carbs to healthier hearts - MSNBC, 5/2/05 - "the CRP levels of women whose diets consisted primarily of refined grains were 10 percent higher than women who consumed a lot of good carbs such as fiber-rich whole grains, fruits and vegetables"
  • Exercise May Reduce Metabolic Syndrome Risks - WebMD, 11/15/04 - "physical fitness was associated with lower levels of an inflammation marker associated with heart disease, known as C-reactive protein"
  • New Research: What is Your Optimal TSH Level? - About.com, 9/30/04 - "normalizing the TSH with a target TSH level of less than 2 mIU/mL is advisable to lower CRP levels and homocysteine levels, and possibly the cholesterol levels"
  • Red Wine Beats Gin for Heart Health - WebMD, 8/13/04 - "those who drunk red wine also had lower levels of C-reactive protein and two other inflammatory markers"
  • Low plasma vitamin B-6 concentrations and modulation of coronary artery disease risk - Am J Clin Nutr. 2004 Jun;79(6):992-8 - "Low concentrations of pyridoxal-5'-phosphate (PLP), the active metabolite of vitamin B-6, are associated with high C-reactive protein (CRP) concentrations"
  • Vitamin C supplement to beat diabetes and heart disease - Nutra USA, 4/14/04 - "Researchers at the University of California say that participants who took about 500 milligrams of vitamin C supplements per day saw a 24 per cent drop in plasma C-reactive protein (CRP) levels after two months" - See iHerb or Vitacosticon vitamin C products.
  • Reduction of C-reactive protein levels through use of a multivitamin - Am J Med. 2003 Dec 15;115(9):702-7 - "multivitamin use was associated with lower C-reactive protein levels"
  • Mediterranean Diet Lowers C-reactive Protein Levels - Medscape, 11/11/03 - "For each 10-point increase in diet score, there was a corresponding 0.22 mg/dL reduction in C-reactive protein levels, a 0.21 pg/ml reduction in interleukin-6, a 12.5 mg/dL decrease in fibrinogen, and a 0.87 mmol/L decrease in homocysteine levels (P < .05), he said. Also, white blood cell count decreased significantly"
  • Dietary Changes Can Reduce Cholesterol and C-Reactive Protein as Much as Medication - New Hope Natural Media, 9/18/03 - "One group was treated with a statin medication (20 mg of lovastatin per day) and another received placebo. A third group ate a modified daily diet that included an additional 2 grams of plant sterols provided in a margarine, 20 grams of insoluble fiber from psyllium, oats and barley, 43 grams of soy protein from soy milk and soy meat-substitutes, and 1 ounce of whole almonds. At the end of the study, total cholesterol levels had decreased 6% in the placebo group, 23% in the statin group and 22% in the modified-diet group. Levels of LDL-cholesterol dropped 8% in the placebo group, 31% in the statin group and 29% in the modified-diet group. CRP levels decreased 10% in the placebo group, 33% in the statin group and 28% in the modified-diet group"
  • Inflammation Syndrome a Red-Hot Topic - Natural Foods Merchandiser, 9/03 - "What are some of the key anti-inflammatory supplements? ... At the top of the list are omega-3 fish oils, gamma-linolenic acid (GLA, an omega-6 fat that behaves more like an omega-3) and vitamin E. Several studies have shown that natural vitamin E supplements lower CRP levels by 30 percent to 50 percent"
  • Weight Loss Eases Harmful Inflammation - WebMD, 2/4/02 - "They measured levels of a blood chemical called "C-reactive protein," or CRP. This chemical goes up when inflammation in the body rises. Then, 25 of the women were put on a weight-loss program ... On average, CRP levels fell by 32% after a weight loss of about 33 pounds over 14 months"
  • Inflammation and Heart Disease - Life Extension Magazine, 1/01
  • Diet and Exercise Alone Shown to Lower C-Reactive Protein - Doctor's Guide, 11/14/01 - "Hs-CRP, a marker of low level inflammation, has been found to be a strong predictor of myocardial infarction and stroke in men and women, as well as subsequent clinical events in patients following major cardiac events ... a structured program involving a low-fat, Mediterranean diet and a supervised, three-times weekly exercise program for three months ... Values of hs-CRP dropped 31 percent after the three months ... body fat was reduced by 5 percent ... exercise capacity improved 36 percent"
  • A Prescription for Alarm - Nutrition Science News, 9/01 - "Taking natural vitamin E supplements to reduce levels of C-reactive protein, an inflammatory compound that increases the risk of heart disease by 4.5 times.  Heart disease is increasingly viewed as a disease of blood-vessel inflammation"
  • Enzymes Can Hasten Pain Relief - Nutrition Science News, 2/01 - "Enzymes work not by stopping or blocking inflammation, but by supporting and quickening the process . . . By the third day after the operation, levels of C-reactive protein—a measure of inflammation - were threefold higher in the control group"

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