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Home > Anti-aging Research > Canola Oil.
Canola Oil
News & Research:
- Omega 3: Implications in Human Health and Disease - PowerPak.com -
"It should be noted, however, that flaxseed or flaxseed oil does not
contain EPA or DHA. Thus flaxseed and fish oil are not interchangeable sources of omega 3 fatty acids per se" - I believe the same holds true for canola oil - Ben
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Canola Oil for Popcorn? - Dr. Weil, 11/6/07
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Canola Oil Reduces Risk of Heart Disease - Intelihealth, 10/9/06 -
"Labels can say that limited
evidence suggests eating 19 grams -- about 1 1/2 tablespoons -- of canola
oil daily may reduce the risk of coronary heart disease due to its
unsaturated fat content, the FDA said"
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Healthy Oils Like Canola Key Sources of Fat in American Diet - investors.com, 1/13/05
- Diglyceride-Rich Foods May Promote Weight Loss - New Hope Natural Media, 1/30/03 -
"79 obese men and women from ages 19 to 75 were assigned to incorporate specific food products
that contained high amounts of diglycerides (from rapeseed oil, also known as Canola oil) or triglycerides (from rapeseed, soybean and safflower oils) in their diets for 24 weeks. All
participants were put on a low-calorie diet that contained 30% to 35% of energy as fat, 45% to 50% of energy as carbohydrate, and 15% to 20% of energy as protein ... Body weight and total fat mass decreased significantly in the group consuming diglycerides
by almost 4% and 8%, respectively, compared with those consuming triglycerides"
- Best Heart Benefits From Canola and Fish Oils -- Not Olive Oil - WebMD, 3/14/00 -
"Most people don't realize that the Lyon diet did not use olive oil ... Ten volunteers,
all with normal cholesterol levels, were given three meals composed of canola oil and bread, olive oil and bread, or salmon, with each meal totaling 50 g of fat ... The olive oil meal caused vessels to constrict by 34%, whereas the canola oil and salmon meals caused insignificant changes in blood vessels, Vogel
reports. Because such constrictions injure the blood vessels' endothelium, they contribute to heart disease"
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