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Home > Anti-aging Research > Branched-Change Amino Acids (BCAA}

Branched-Change Amino Acids (BCAA)

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News & Research:

  • Amino acid-rich supplements boost muscle mass with exercise - Nutra USA, 11/8/11 - "Supplements containing a combination of amino acids and protein before and after resistance training may boost upper body strength by 13% ... The commercial supplements NO-Shotgun and NO-Synthesize by VPX were also associated with a 21% increase in lower-body strength ... The commercial supplements contain a list of ingredients including creatine, arginine, glutamine, beta-alanine, keto-isocaproate (KIC), and leucine, casein and whey protein, branched-chain amino acids, lysine, phenylalanine, threonine, histidine, and methionine ... the primary active ingredients are whey protein, creatine, leucine, beta-alanine, and KIC" - [Abstract] - See VPX Sports products at iHerb.
  • The effects of branched-chain amino acid granules on the accumulation of tissue triglycerides and uncoupling proteins in diet-induced obese mice - Endocr J. 2011 Mar 1 - "It has been demonstrated the involvement of branched-chain amino acids (BCAA) on obesity and related metabolic disorder. We investigated the effects of branched-chain amino acids (BCAA) on obesity and on glucose/fat homeostasis in mice fed on a high-fat (45%) diet. BCAA was dissolved in 0.5% methylcellulose and added to the drinking water (BCAA-treated group). A high-fat diet was provided for 6 weeks and BCAA was given for 2 weeks. The BCAA-treated group gained almost 7% less body weight and had less epididymal adipose tissue (WAT) mass than the control group (p<0.05). BCAA supplementation also reduced the hepatic and skeletal muscle triglyceride (TG) concentrations (p<0.05). The hepatic levels of PPAR-alpha and uncoupling protein (UCP) 2, and the level of PPAR-alpha and UCP3 in the skeletal muscle were greater in the BCAA-treated group than in the control mice (p<0.05). These results demonstrate that the liver and muscle TG concentration are less in BCAA-treated group. BCAA affects PPAR-alpha and UCP expression in muscle and liver tissue"
  • Amino acid supplement makes mice live longer - Science Daily, 10/5/10 - "leucine, isoleucine, and valine extend the life span of single-celled yeast ... Animals that were given the extra amino acids over a period of months lived longer, with a median life span of 869 days compared to 774 days for untreated control animals, the researchers report. That's an increase of 12 percent ... The findings in older mice suggest that the supplementary mixture may be specifically beneficial for those who are elderly or ill"

Abstracts:

  • A multi-nutrient supplement reduced markers of inflammation and improved physical performance in active individuals of middle to older age: a randomized, double-blind, placebo-controlled study - Nutr J. 2011 Sep 7;10(1):90 - "While exercise acts to combat inflammation and aging, the ability to exercise may itself be compromised by inflammation and inflammation's impact on muscle recovery and joint inflammation. A number of nutritional supplements have been shown to reduce inflammation and improve recovery. The purpose of the current investigation was to examine the effect of a multi-nutrient supplement containing branched chain amino acids, taurine, anti-inflammatory plant extracts, and B vitamins on inflammatory status, endothelial function, physical function, and mood in middle-aged individuals ...Thirty-one healthy and active men (N=16, mean age 56+/-6.0 yrs) and women (N=15, mean age=52+/-7.5 yrs) participated in this investigation. Subjects completed one 28 day cycle of placebo supplementation and one 28 day cycle of multi-nutrient supplementation (separated by a one week washout period) in a balanced, randomized, double-blind, cross-over design ... IL-6 significantly decreased in both men (from 1.2 +/- 0.2 to 0.7+/-0.4 pg * mL-1) and women (from 1.16+/-0.04 to 0.7+/-0.4 pg * mL-1). Perceived energy also improved for both men (placebo: 1.8 +/- 0.7; supplement: 3.7+/-0.8 AUC) and women (placebo: 1.2 +/- 0.7; supplement: 2.8+/-0.8 AUC). Alpha-1-antichymotrypsin (from 108.9+/-38.6 to 55.5+/-22.2 ug * mL-1), Creatine Kinase (from 96+/-34 to 67+/-23 IU * L-1), general pain, and joint pain decreased in men only, while anxiety and balance (from 0.52+/-0.13 to 0.45+/-0.12 cm) improved in women only. Men showed increased performance in vertical jump power (from 2642+/-244 to 3134+/-282 W) and grip strength (from 42.1+/-5.9 to 48.5+/-4.9 kg)" - See taurine products at iHerb and branched-chain amino acid products at iHerb.
  • Effect of essential amino acid supplementation on quality of life, Amino acid profile and strength in institutionalized elderly patients - Clin Nutr. 2011 May 31 - "Oral supplementation with essential amino acids improved several determinants of quality of life in institutionalized elderly patients, including depressive symptoms, nutrition, muscle function and daily life activity"
  • Dietary L-Arginine Supplementation Reduces White Fat Gain and Enhances Skeletal Muscle and Brown Fat Masses in Diet-Induced Obese Rats - J Nutr. 2008 Dec 23 - "l-arginine-HCl ... Despite similar energy intake, absolute weights of white fat pads increased by 98% in control rats over a 12-wk period but only by 35% in arginine-supplemented rats. The arginine treatment reduced the relative weights of white fat pads by 30% and enhanced those of soleus muscle by 13%, extensor digitorum longus muscle by 11%, and brown fat by 34% compared with control rats ... arginine treatment resulted in lower serum concentrations of leptin, glucose, triglycerides, urea, glutamine, and branched-chain amino acids, higher serum concentrations of nitric-oxide metabolites, and improvement in glucose tolerance. Thus, dietary arginine supplementation shifts nutrient partitioning to promote muscle over fat gain and may provide a useful treatment for improving the metabolic profile and reducing body white fat in diet-induced obese rats" - See Jarrow Formulas, Arginine 1000, 1000 mg, 100 Easy-Solv Tablets at iHerb.
  • Proline- and acidic amino acid-rich basic leucine zipper proteins modulate peroxisome proliferator-activated receptor {alpha} (PPAR{alpha}) activity - Proc Natl Acad Sci U S A. 2011 Mar 7 - "In mammals, many aspects of metabolism are under circadian control. At least in part, this regulation is achieved by core-clock or clock-controlled transcription factors whose abundance and/or activity oscillate during the day. The clock-controlled proline- and acidic amino acid-rich domain basic leucine zipper proteins D-site-binding protein, thyrotroph embryonic factor, and hepatic leukemia factor have previously been shown to participate in the circadian control of xenobiotic detoxification in liver and other peripheral organs. Here we present genetic and biochemical evidence that the three proline- and acidic amino acid-rich basic leucine zipper proteins also play a key role in circadian lipid metabolism by influencing the rhythmic expression and activity of the nuclear receptor peroxisome proliferator-activated receptor α (PPARα). Our results suggest that, in liver, D-site-binding protein, hepatic leukemia factor, and thyrotroph embryonic factor contribute to the circadian transcription of genes specifying acyl-CoA thioesterases, leading to a cyclic release of fatty acids from thioesters. In turn, the fatty acids act as ligands for PPARα, and the activated PPARα receptor then stimulates the transcription of genes encoding proteins involved in the uptake and/or metabolism of lipids, cholesterol, and glucose metabolism"

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