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Home > Anti-aging Recommendations > My personal regiment

My personal regimen

Qty		Size each	Source
3	Body Wise AM & PM		Body Wise
4	Body Wise Beta-C		Body Wise
1	Doctor's Best 5-HTP	100 mg	iHerb
4	Doctor's Best Acetyl-L-Carnitine	500 mg	iHerb
1	Jarrow Alpha Lipoic Acid w/biotin	100 mg	iHerb
1	Jarrow Artichoke	500 mg	iHerb
1	Actos	45 mg
1	Jarrow B-12	1,000 mcg	iHerb
2	Nature's Way Biotin	1 mg	iHerb
1	Jarrow Carnosine	500 mg	iHerb
3	Jarrow CoEnzyme Q10	100 mg	iHerb
2	Chromemate Chromium GTF	200 mcg	iHerb
2	Jarrow Citruline	1,000 mg	iHerb
1	Jarrow CDP-choline	250 mg	iHerb
4	Tonalin CLA	1,000 mg	iHerb
1	Deprenyl	5 mg	IAS
1	DHEA	50 mg	iHerb
1	Source Naturals Ester-C	1,000 mg	iHerb
1/4	Femara (one quarter of a tablet).  See aromatization.	2.5 mg	OffshoreRx.com
1	Jarrow grape seed extract	100 mg	iHerb
3	Jarrow Green Tea Extract		iHerb
3	Life Extension HCA	500 mg	iHerb
2	Nature's Way GinkGold (ginkgo biloba)	60 mg	iHerb
2	Source Naturals Mega-GLA	300 mg	iHerb
1	Cell Forte IP-6	400 mg	iHerb
2	Jarrow l-arginine	1,000 mg	iHerb
1	Source Naturals L-Lysine	1,000 mg	iHerb
1	Source Naturals l-Phenylalanine	500 mg	iHerb
2	Jarrow l-theanine	100 mg	iHerb
1	Doctor's Best Lutein	20 mg	iHerb
1	Jarrow Lycopene	5 mg	iHerb
1	Jarrow Magnesium	100 mg	iHerb
1	Source Naturals Metafolin	800 mcg	iHerb
1	Micardis (telmisartan)	160 mg	SuperSaverMeds.com
2	Jarrow Milk Thistle Extract	150 mg	iHerb
1	MSM	1,000 mg	iHerb
1	Nature's Way Multi-carotene Anti-oxidant	mixed	iHerb
1	Jarrow N-acetyl-l-Tyrosine	350 mg	iHerb
2	ENADA NADH	10 mg	iHerb
3	Twinlab Niacin	1000 mg	iHerb
4	TwinLab TwinEPA (omega-3)	1,000 mg	iHerb
12	PGX		iHerb
8	Jarrow PhosphatidylSerine	100 mg	iHerb
1	Jarrow Policosanol	10 mg	iHerb
3	Nature's Way Potassium Chelate	99 mg	iHerb
4	Jarrow Propionyl-l-carnitine	500 mg	iHerb
1	Nature's Way Pygeum (Pygeum africanum) extract (includes 100 mcg selenium)		iHerb
1	Life Extension resveratrol		iHerb
1	Jarrow Saw Palmetto Extract	320 mg	iHerb
1	Jarrow BioSil Silica	6 drops	iHerb
2	Stinging Nettle	435 mg	iHerb
2	Jarrow Sytrinol	150 mg	iHerb
1	Jarrow Taurine	1,000 mg	iHerb
2	Nature's Way Valerian Nighttime		iHerb
8	Source Naturals Apple Cider Vinegar	500 mg	iHerb
2	Source Naturals Vitamin D	400 IU	iHerb
1	Jarrow FamilE (contains all eight members of the vitamin E family)(Vitamin E)	mixed	iHerb
1	Vitamin K		iHerb

These are very conservative amounts of everything.  I believe in a broad spectrum of nutrients rather than mass doses of any one thing.  For those who think I'm crazy, people already think I'm at least 10 years younger than I am and I feel confident the discrepancy will be even larger as I get older.  Let's see how my critics fare.  I'd like to see "60 Minutes" have some doctor my age that disagrees with me and let the viewers decide who is aging the slowest.

I measure everything out once every six days in one of those six bin vitamin chests sold.  Then I put each days worth in a tray and take them throughout the day.